News & Articles
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Weight Loss and Quality of Life Are Not the Same Outcome: What a Semaglutide Meta-Analysis Shows
by David Wright A 2026 systematic review found that semaglutide 2.4 mg improved patient-reported physical functioning compared with placebo, but the average improvement fell below a published threshold for a noticeable within-person change. The result is a useful...
Full-Fat vs. Low-Fat Fermented Dairy: What a New Trial Really Found
by David Wright A 12-week randomized trial found little difference in most cardiometabolic markers - a useful reminder that single foods rarely determine metabolic health. What the trial compared Researchers enrolled 110 adults with overweight or obesity and elevated...
Immune Health Is a System, Not a Supplement: A Practical Fall Wellness Plan
by David Wright CDC's updated immune-health guidance separates two ideas that are often blurred together: healthy daily habits support immune function, while vaccines train the immune system to recognize specific diseases. Healthy habits and vaccines do different jobs...
Long-Term Weight Change Takes More Than Willpower: What a 2026 Meta-Analysis Says About Behavior Support
by David Wright A 2026 meta-analysis of 65 randomized studies involving about 10,000 adults identified behavior-change techniques associated with better long-term weight outcomes. The findings support structured behavior support while also showing that weight...
Move for More Than Weight: 10 Health Reasons to Be Physically Active
by David Wright Exercise is often marketed primarily through weight. That framing can obscure many of the reasons movement matters. CDC refreshed its public-facing physical-activity guidance in September 2026 with benefits that include mood, sleep, thinking and...
Sleep Apps Can Feel Helpful – But a New Trial Says Audio Tools Are Not Proven Standalone Treatment
by David Wright A 2026 randomized trial of 495 working adults found that three common app-based audio sleep tools were safe and acceptable but did not outperform an active digital control for sleep disturbance. Photo by Megan te Boekhorst via Unsplash. A useful...
Frequent Fatigue Is Common: What New CDC Data Means for Energy, Recovery, and Sustainable Wellness
by David Wright | September 24, 2026About one in six U.S. adults reports frequent fatigue. The right response is not ‘push harder,’ but better assessment, recovery, and sustainable habits.Energy and recovery are whole-person issues. Photo by Neal E....
Fatigue Is Common—But It Is Not Always “Just Being Busy”: What New U.S. Data Means for Everyday Wellness
By David Wright Photo: Neal E. Johnson / Unsplash. A new National Center for Health Statistics report found that 16.6% of U.S. adults experienced fatigue most days or every day, and frequent fatigue was associated with substantial work and social limitations. Fatigue...
Know Your Numbers Without Obsessing Over Them: A Smarter Way to Use Home Blood-Pressure Monitoring
By David Wright Photo: Mockup Graphics / Unsplash. A home blood-pressure cuff can turn a hidden health risk into useful information—but only when the measurements are taken consistently and interpreted with the right clinical context. Why home monitoring can be useful...
Lifestyle Coaching Can Work Beside Medical Care – Not Instead of It: A New Type 2 Diabetes Practice Model
By David Wright Photo: Markus Spiske / Unsplash. A 2026 implementation report describes brief lifestyle-medicine coaching added to endocrinology visits for 45 patients with uncontrolled type 2 diabetes. It is not an outcomes trial, but it offers a practical model for...
Fatigue Is Common—but Not Simple: New CDC Data Show How Often It Affects Work, Focus and Daily Life
By David Wright Photo: Emma Simpson / Unsplash. Feeling tired is common. Persistent fatigue is different. New data from the CDC’s National Center for Health Statistics show just how widespread fatigue is—and why it deserves a whole-person response rather than a...
“You Are What You Think – And, You Think What You Eat”
From the Atlanta Business Journal, winter 2018
“The Sensitive Gut”
From the Harvard Health Publishing
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David A. Wright, MM, MBA, MHSA
(Doctor of Medicine Degree [i.e., M.D.])
Board-Certified Hypnotherapist, Board Certified NLP [Neuro Linguistic Programming] Practitioner, Board Certified NLP [Neuro Linguistic Programming] Mental Health Coach, & Board-Certified Time Line Therapy ® Practitioner—specializing in Holistic, Naturopathic, Integrative, Functional, Non-Pharmacologic, Non-Psychotropic, Psychoanalytic, Psychodynamic Methods & Techniques
Atlanta's Best Life Coach, Top Hypnotherapist, & Best provider of Cognitive Behavioral Therapies and Methods (with a Holistic, Naturopathic, Integrative, Functional, Psychoanalytic & Psychodynamic Approach)
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*Not engaged in the practice of medicine or psychiatry