Atlanta Health & Wellness Coaching is a health, wellness, diet, nutrition and weight loss practice based upon providing individuals with health and wellness related concepts, skills, strategies and behaviors that lead to healthier lifestyles, better living and more positive health outcomes.
Atlanta Health & Wellness Coaching also helps individuals cope with chronic health and medical conditions in holistic and intelligent ways.
Atlanta Health & Wellness Coaching employs many of the principles, concepts and strategies that are presented within the book The Nutrient Diet, which is available on Amazon, Barnes & Noble, Google Play & Apple iBooks/iTunes.
Better Looking Body
that reflects the body that you’re replacing on the inside.
Fewer Chronic Struggles
with difficult to manage medical conditions like hypertension, diabetes, obesity, metabolic syndrome, peripheral artery disease, heart disease and fatigue.
Happier & Greater Sense of Wellbeing
so that you can perform well and get a sense of enjoyment out of other areas of your life.
More Energy & Better Exercise Tolerability
so that you can be active in ways that you enjoy and that further your health, wellness and weight goes.
Stronger Relationships
with your spouse, relatives, friends and colleagues.
Better Ability to Work and Earn Money
Why Choose Atlanta Health & Wellness Coaching?
Atlanta Health and Wellness Coaching is based upon the concepts and principles from The Nutrient Diet
“The vast majority of diet plans and approaches fail because they expect a person to make too many primary changes at once. In essence, they expect you to change overnight (instead of doing so gradually and naturally), leaving most dieters feeling frustrated and overwhelmed. And, plans, goals and objectives tend to fail when they require too many steps too quickly,” David A. Wright, MD, MM, MBA, MHSA (Dr. David)
The Nutrient Diet is a “Lifestyle Approach” for general & mental health based upon sound psychological principles. The Nutrient Diet is 50% Diet and Nutrition, and 50% Cognitive and Behavioral Psychological Strategies for eating behaviors, dieting, impulse control and habit formation. The Nutrient Diet is the first book of its kind to take a “Cognitive Behavioral” (i.e., Psychological) approach to diet, nutrition, health, wellness, weight loss, weight management and lifestyle management.
The Nutrient Diet truly is a “Trendsetter” in the diet, health, wellness, medicine, nutrition, weight loss, weight management and lifestyle fields. The Nutrient Diet also encompasses principles from “Ketogenic Diets” and “Ketogenic Approaches”, taken from insights, research data and clinical findings introduced to Dr. Wright by Dr. Christopher Palmer, the Harvard Expert on the ketogenic diet. Dr. Palmer has used the “Ketogenic Diet” in his practice for the past 2 decades.
In “The Nutrient Diet: A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management” (published by iUniverse), Dr. David offers a completely new, bold, intelligent, modern, psychological approach to diet, health, wellness and weight loss and weight management habits.
Not only does “The Nutrient Diet” show and explain what dieters need to eat, it also explains how and why they should eat it — based on sound, tested scientific data, clinical trials and psychological principles. It does so in a way that teaches and coaches them to make lifestyle changes easily, naturally, gradually and progressively so that they do not get frustrated and overwhelmed along the way.
“Being overweight, obesity, diabetes, hypertension, metabolic syndrome, peripheral artery disease, coronary artery disease, pulmonary (i.e., breathing-oriented) diseases and other chronic health and mental health conditions are escalating because people are stressed out and their first impulses and reactions are to use food and alcohol to self-medicate,” Dr. Wright points out.
“The Nutrient Diet shows you how to use planning, strategy, habits, rituals, actions, and behavior patterns (i.e., cognitive behavioral methods) so that they become allies in your weight-management, diet, and lifestyle goals. Together, these tools, methods, resources, strategies, and approaches will help you to develop healthy nutrition habits, lose weight, understand how foods work in your body, break food addictions, and develop better health and lifestyle practices — while simultaneously adding joy, happiness, and fulfillment to your life.
Seeing Americans (including myself) gain weight during the COVID19 Pandemic inspired the writing of “The Nutrient Diet”, since obesity is a significant risk factor for increased morbidity and mortality associated with a COVID19 infection. Weight really does matter, especially during a global pandemic associated with an insidious, aggressive and highly mutagenic respiratory virus.”
When asked what he wants readers to take away from the book, Dr. Wright answers, “The keys to diet, weight management, and impulse control are habit and ritual creation, formation, and sustainment. Changing habits gradually and in a sustainable way is the only true way to be healthy and to maintain a weight and lifestyle that works for you.
The key isn’t doing what everyone else does.
The key is combining the science of nutrition with what works with your unique DNA, metabolism, lifestyle choices and individual health and weight goals.
The real key is where science meets individuality and unique lifestyle goals and choices. These choices and habits all protect you from poorer health outcomes (including from viruses like COVID19). Maintaining a healthy weight prevents hospitalizations from COVID19.”
The Nutrient Diet was also inspired by the courage and confidence by which Oprah Winfrey took on health conditions like being overweight and obesity during the 80s and 90s on the Oprah Winfrey Show ®–taking away much of the stigma and shame associated with weight-oriented challenges and body image.
Common Chronic Medical Conditions That Coaching Will Help Address and/or Improve
Health, Wellness, Nutrition, and Weight Loss Coaching in Atlanta
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Dr. David and The Nutrient Diet were featured in the Fall 2021 Issue of Modern Luxury Medicine + Doctors
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If you are struggling with health, wellness, diet, nutrition, or weight issues or you need help to get back on track with your lifestyle goals, Dr. David is the one to choose.
Ready to make a lifestyle change?
Health, Wellness, Nutrition, Dietary, and Weightloss Coaching is all about changing daily lifestyle habits.
Dr. David believes that “Being overweight, obesity, diabetes, hypertension, metabolic syndrome, peripheral artery disease, coronary artery disease, pulmonary (i.e., breathing-oriented) diseases and other chronic health and mental health conditions are escalating because people are stressed out and their first impulses and reactions are to use food and alcohol to self-medicate”.
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Full-Fat vs. Low-Fat Fermented Dairy: What a New Trial Really Found
A 12-week randomized trial found little difference in most cardiometabolic markers – a useful reminder that single foods rarely determine metabolic health.
Read the full interview of Dr. David A. Wright on MysticMag
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"The Nutrient Diet, as featured in Psychology Today, The Atlantan Magazine, Jezebel Magazine, Modern Luxury Medicine + Doctors Magazine, Blue Ink Book Reviews, Clarion Book Reviews, Yahoo Finance, Techilive, Google Business, Benziga, PR Web, Fitness Trainer Magazine, Amazon.com, Barnes & Noble, Audible, Apple iBooks, Apple iTunes."
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David A. Wright, MM, MBA, MHSA
(Doctor of Medicine Degree [i.e., M.D.])
Board-Certified Hypnotherapist, Board Certified NLP [Neuro Linguistic Programming] Practitioner, Board Certified NLP [Neuro Linguistic Programming] Mental Health Coach, & Board-Certified Time Line Therapy ® Practitioner—specializing in Holistic, Naturopathic, Integrative, Functional, Non-Pharmacologic, Non-Psychotropic, Psychoanalytic, Psychodynamic Methods & Techniques
Atlanta's Best Life Coach, Top Hypnotherapist, & Best provider of Cognitive Behavioral Therapies and Methods (with a Holistic, Naturopathic, Integrative, Functional, Psychoanalytic & Psychodynamic Approach)
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