by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 18, 2026 | News
Whole-Person Wellness Build a Wellness System You Can Actually Repeat Diet and exercise are not opposing choices. They are interacting parts of a larger system that also includes sleep, recovery, stress, medical context, and everyday life. By David Wright...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 17, 2026 | News
Sleep is sometimes treated as whatever time remains after the rest of life is finished. Yet sleep is not simply downtime. NIH guidance notes that sleep affects mental and physical health and helps people think more clearly, focus better, and function at their best.A...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 13, 2026 | News
Editorial note: This article was prepared by Atlanta Health & Wellness Coaching as educational information. It summarizes outside nutrition research and federal guidance. It is not individualized medical or nutrition treatment and does not replace advice from a...
by David A. Wright, MD, MM, MBA, MHSA (Dr. David) | Sep 12, 2026 | News
By David A. Wright, MD, MM, MBA, MHSA (Dr. David)drdavid@atlantahealthandwellness.comHealthy weight conversations often focus almost entirely on food. Nutrition is important, but current CDC guidance emphasizes a broader picture: healthy eating, physical activity,...
by David Wright | Nov 11, 2024 | News
Tap Into Endless Natural Energy Without a Sip of Coffee By Dorothy Watson Author’s Websites: mentalwellnesscenter.info Many people struggle with the constant need for caffeine, leading to inevitable energy crashes. Natural methods can help maintain steady energy...
by David Wright | Sep 27, 2024 | News
Food is an essential part of our lives that everyone thinks about to some extent, whether consciously or subconsciously. At its most basic level, we need calories and nutrients from food to fuel our bodies and survive. But food is much more than mere sustenance; it...
