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The Nutrient Diet: A Cognitive Behavioral Approach to Health and Wellness


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by David Wright


Aug 30, 2023

The Nutrient Diet, a unique approach to health and wellness offered by Atlanta Health & Wellness Coaching, is changing the way we think about diet and nutrition. This diet goes beyond calorie counting and focuses on nourishing the body with essential nutrients.

The Problem with Traditional Diet Plans

Traditional diet plans often focus on calorie restriction, which can lead to nutrient deficiencies and health problems in the long run. The Nutrient Diet, on the other hand, emphasizes the importance of nourishing the body with the nutrients it needs to function optimally.

The Nutrient Diet: A Unique Approach to Diet and Nutrition

The Nutrient Diet is a cognitive behavioral approach to health and wellness. It’s not just about what you eat—it’s about changing your mindset towards food and nutrition. By focusing on nutrients rather than calories, The Nutrient Diet promotes overall health and wellness.

The Psychological Aspect: Habit and Ritual Creation for Sustainable Health

The Nutrient Diet also addresses the psychological aspect of diet and nutrition. It encourages the creation of healthy habits and rituals, which are key to sustainable health and wellness. By changing your mindset and habits, you can achieve lasting change and improved health.

The Impact of The Nutrient Diet on Chronic Health Conditions

The Nutrient Diet can also have a positive impact on chronic health conditions. By providing the body with the nutrients it needs, this diet can help manage conditions like diabetes, heart disease, and obesity. It’s a holistic approach to health and wellness that goes beyond symptom management.


Embrace a healthier lifestyle with The Nutrient Diet. Reach out to Atlanta Health & Wellness Coaching today to learn more about this revolutionary approach to health and wellness. It’s time to nourish your body, change your mindset, and achieve optimal health.

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David A. Wright, MM, MBA, MHSA

(Doctor of Medicine Degree [i.e., M.D.])

Board-Certified Hypnotherapist, Board Certified NLP [Neuro Linguistic Programming] Practitioner, Board Certified NLP [Neuro Linguistic Programming] Mental Health Coach, & Board-Certified Time Line Therapy ® Practitioner—specializing in Holistic, Naturopathic, Integrative, Functional, Non-Pharmacologic, Non-Psychotropic, Psychoanalytic, Psychodynamic Methods & Techniques

Atlanta’s Best Life Coach, Top Hypnotherapist, & Best provider of Cognitive Behavioral Therapies and Methods (with a Holistic, Naturopathic, Integrative, Functional, Psychoanalytic & Psychodynamic Approach)

*Not engaged in the practice of medicine or psychiatry